FitCity CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
200m Run
AMARP 5
10 Single Leg KB DL R
10 Single Leg KB DL L
10 Jumping Squat
5 Mountain Climber + Push Up
Squat & Shoulder Prep
Weightlifting
Back Squat (4×10)
*Rest 2-3 minutes in between each set.
Metcon
Metcon (Time)
50-40-30-20-10
KB Swings (53/35)
Sit Ups
Rx+ (70/53)
Warm-up
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes, Hammys & Quads
Split/Straddle Stretch