12052016

FitCity CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

AMARP 5

10 Single Leg KB DL R

10 Single Leg KB DL L

10 Jumping Squat

5 Mountain Climber + Push Up

Squat & Shoulder Prep

Weightlifting

Back Squat (4×10)

*Rest 2-3 minutes in between each set.

Metcon

Metcon (Time)

50-40-30-20-10

KB Swings (53/35)

Sit Ups

Rx+ (70/53)

Warm-up

Warm-up (No Measure)

Strap Stretch

Foam Roll Glutes, Hammys & Quads

Split/Straddle Stretch