FitCity CrossFit – CrossFit
*Bold & Beautiful Ladies Night TONIGHT!
Warm-up
Warm-up (No Measure)
400m Team Run
Squat & Shoulder Prep
Metcon
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
With a partner, one person working at a time.
80 Burpees
80 KB DL
80 Toes to Bar
80 Wallballs
80 Sit Ups
80 Double Unders
Mobility
Metcon (No Measure)
Strap Stretch
Partner Barbell Smash
Foam Roller