FitCity CrossFit – CrossFit
*We have a group of runners participating in the Turkey Trot 5K. Check out the link to see if you are interested in joining the FitCity crew! http://www.wiregrasswobbleturkeytrot.com/
Warm-up
(No Measure)
200m Run
AMRAP 5
5 TSpine Swipes (Each Side)
10 Scorpions
10 Reverse Scorpions
10 PVC OHS
10 Hurdle Hops
Squat & Shoulder Prep
Skill
(No Measure)
Snatch Balance
*You may add weight but not heavy. Reminder, this is a deload week
Metcon
(No Measure)
Goat EMOM 10
Even- Goat #1
Odd- Goat #2
Mobility
(No Measure)
Strap Stretch
LAX & Foam Roll as needed