FitCity CrossFit – CrossFit
Off-Road Duathlon !!! Dirt Head Duathlon Dec 6
Warm Up (No Measure)
200m Run
10 Squats
10 sit-ups
10 push-ups
X3
Squat and shoulder Prep
Metcon (No Measure)
MAKE-UP DAY
11062015
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Sit ups for days!
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