FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY MAGDA!!!
*We have a group of runners participating in the Turkey Trot 5K. Check out the link to see if you are interested in joining the FitCity crew! http://www.wiregrasswobbleturkeytrot.com/
Warm-up
(No Measure)
200m Run
20 sec of the following:
Squats
Mountain Climbers
Tuck Jumps
x3
Squat & SHoulder Prep
Metcon
Metcon (AMRAP – Reps)
Build Your Own AMRAP 20 Adventure
10-20-30-40-50
KB Swings
Hand Release Push Ups
Toes To Bar
Box Jumps
Wallballs
*Every 2 minutes complete 3 burpees
Mobility
(No Measure)
Strap Stretch
LAX Shoulders, Glutes, Feet
Shoulder Wall Stretch
Camel Stretch