FitCity CrossFit – CrossFit
HAPPY BIRTHDAY MIKE!!!
Warm-up
(No Measure)
2 min Row
2 min Double Unders
Squat & Shoulder Prep
Skill
(No Measure)
Clean & Jerk
Metcon
Metcon (Time)
7 Pull Ups
7 Front Squats (95/65)
200m Run
x7
Rx+ (Chest to Bar)
*Stay LIGHT and complete the front squats unbroken.
*12 min cut off
Mobility
(No Measure)
Strap Stretch
Overhead Shoulder Distractions 15 count hold
Foam Roll Quads & Glutes