FitCity CrossFit – CrossFit
Yogability tonight after classes at 7:30!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Med Ball Cleans
10 Ring Rows
10 Leg Kicks
Squat & Shoulder Prep
Weightlifting
Back Squat (5×5)
5×5 @ 50% 1 RM
*Deload week! It is very important to let your body recover. THIS is how you get stronger! DO NOT RECORD IN WODIFY!
Metcon
Metcon (Distance)
Tabata Row
*Less than 1000m during the row, 20 burpee penalty.
Cash Out
(No Measure)
10 Side Plank Hip Touches(each side)
20 Vups
x2
Mobility
(No Measure)
Strap Stretches
Foam Roll Legs