FitCity CrossFit – CrossFit
*9am costume wod this morning!!!!! AND shirts/tanks are in!!!
Warm-up
Warm-up (No Measure)
400m Indian Run
Brain WOD
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
*Each team must hold pumpkin at all times! 30 burpee penalty for putting down/dropping the pumpkin!
400m Run
50 KB Swings
50 Goblet Squats
400m Run
50 Wall Ab Twists
50 DB Shoulder Press
400m Run
50 Push Ups
50 Burpees
Cash Out
Warm-up (No Measure)
BRAIN WOD