FitCity CrossFit – CrossFit
Happy Halloween!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squats PVC/Barbell
10 Front Squats PVC/Barbell
10 KB Swings
Squat & Shoulder Prep
Weightlifting
Back Squat (4×10)
Metcon
Metcon (Time)
100 Thrusters (65/45)
*Every time you put the bar down, complete 100m run.
Rx+ (85/55)
Mobility
Warm-up (No Measure)
Strap Stretch
Couch Stretch
Foam Roll as needed