FitCity CrossFit – CrossFit
*Costume WOD tomorrow morning 9am!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Lunge & DB Press
5 Leg Kicks Each Leg
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
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