FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
PVC Circle Game
Thunderstruck
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Build your own adventure with a partner
AMRAP 20
300-200-100-80-60-40-20
KB Snatches
Vups/Sit ups
Box Jumps
Ring Rows
Squat & Toss
Double Unders/Singles
Meter Run
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash