FitCity CrossFit – CrossFit
*TShirt pre-orders will be charged to your account this coming weekend. If you prefer to pay cash, please be sure to bring in your money by Friday!
*Save the date! 10/29 Halloween WOD at 9am! More details to come!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squats PVC/Barbell
10 Push Ups
10 Leg Kicks
Squat & Shoulder Prep
Weightlifting
Back Squat (5×1)
5@50%
5@70%
3@80%
1@90%
1@100%+
*Goal for today is to go for a new max!
Metcon
1.5 Mile Run (Time)
Run 1.5 miles for time
*Check 1/19/16 to compare time.
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash