FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Double Unders or Hurdle Hops
10 Lunges
10 Push Ups
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Weightlifting
Front Squat (4×12)
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