FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
5-10 Kips/Pull Ups
10 Squats
10m Spiderman Crawl
10m Bear Crawl
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
3k Row for Time (Time)