FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Snatch Game
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
Partner 1
200m Med Ball Run or 350m Row
Partner 2
8 Tire Flips
8 Knees to Elbows
8 DB Thrusters