09302015

FitCity CrossFit – CrossFit

*Nutrition Challenge Meeting this Saturday 10:15am!!!! Open to ALL!
*Yoga-bility today 7:30pm! 15 min stretch session!

Warm-up

(No Measure)

200m Run

AMRAP 5

10 Kips

10m Spiderman Crawl

10m Duck Walk

Squat & Shoulder Prep

Skill

(No Measure)

Power Snatch

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Mobility

(No Measure)

Spend 15 min on the following:

Ankle tacking, LAX feet, barbell smash calves & hammies