FitCity CrossFit – CrossFit
*Nutrition Challenge Meeting this Saturday 10:15am!!!! Open to ALL!
*Yoga-bility today 7:30pm! 15 min stretch session!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Kips
10m Spiderman Crawl
10m Duck Walk
Squat & Shoulder Prep
Skill
(No Measure)
Power Snatch
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Mobility
(No Measure)
Spend 15 min on the following:
Ankle tacking, LAX feet, barbell smash calves & hammies