FitCity CrossFit – CrossFit
**Beginning this week…YOGA-BILITY!! This 15-20 minute stretch session will be a merge of mobility with yoga stretches. It will follow directly after the last class at 7:30pm. You may come ten minutes early to run or jump on the rower to warm up. Jenny will not be doing a warm up for Yogability. Yoga-bility is being designed just for YOU!
Warm-up
(No Measure)
3 min Row
3 min Burpees
Squat & Shoulder Prep
Metcon
Metcon (Time)
1 Mile Run for Time
Rest as long as needed
1 Mile Run for Completion
*Only record the mile for time
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Cash Out
(No Measure)
Optional Cash Out
30 Butterfly Sit Ups
20 Butterfly Cruches
10 Side Plank Hip Touches (Each Side)
AMRAP 5
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs
LAX Ankles & Feet