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FitCity CrossFit – CrossFit

*Nutrition Challenge Meeting Saturday 10:15am!!

Warm-up

(No Measure)

200m Jog

AMRAP 5

1 Push Up Complex

3 Burpee Broad Jumps

5 Primal Pass Throughs

7 Ring Rows

Squat & Shoulder Prep

Weightlifting

Bench Press (3-3-3-3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

(No Measure)

Strap Stretch

LAX Shoulders

Foam Roll as needed