FitCity CrossFit – CrossFit
*Nutrition Challenge Meeting Saturday 10:15am!!
Warm-up
(No Measure)
200m Jog
AMRAP 5
1 Push Up Complex
3 Burpee Broad Jumps
5 Primal Pass Throughs
7 Ring Rows
Squat & Shoulder Prep
Weightlifting
Bench Press (3-3-3-3)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mobility
(No Measure)
Strap Stretch
LAX Shoulders
Foam Roll as needed