FitCity CrossFit – CrossFit
Happy Birthday Alina!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Reverse Lunges
10 DB Push Press
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Mobility
Warm-up (No Measure)
Strap Stretches