Travel WOD (no equipment needed)

By Sarah Llanos / September 16, 2016

8 Burpees

16 Sit Ups or 8 Vups

x5 For Time

My husband, Drew, talked me into joining FitCity. I had just finished my bachelor’s degree and internship in Elementary Education, and was in…

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I became a FitCity member in November 2015, at the age of 73. After years of long hours managing…

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