FitCity CrossFit – CrossFit
*See you Saturday morning at 9am for our weekly partner wod fun!!!
Warm-up
Warm-up (No Measure)
200m Run
:20
Right Leg Straight Leg DL
Left Leg Straight Leg DL
Push Ups
x2
Shoot Throughs x 3
Squat & Shoulder Prep
Stations
Warm-up (No Measure)
Stations:
*Bench Press x 8
*100m Heavy Unbroken Farmers Carry (53/35) each hand Rx+ (70/53)
*Weighted Box Step Ups (24/20) (65/45) x 16
x3-4
Weightlifting
Bench Press (In stations )
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Glutes, Shoulders, Pecs