FitCity CrossFit – CrossFit
*Obstacle Course Training Camp for kids ages 5-12 is sold out. We do have openings for our July Fit Kids Camp on July 10-14, 1-3:30pm! Spread the words to friends and neighbors. Here is the link to get your child registered: https://fitcitycrossfit.com/summer-camp/
*HAPPY BIRTHDAY ANKITA AND KRUEGER!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Lunges
10 Hanging Knee Raises
5 Burpee Broad Jumps
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!