FitCity CrossFit – CrossFit

*Come get your workout on and then enjoy your weekend!


Warm-up (No Measure)

400m Team Run

Relay Races

Squat & Shoulder Prep


Metcon (No Measure)

Partner AMRAP 20

20m Wheelbarrow each (Scale to Bear Crawl)

200m Partner Run

100 KB Swings

200m Run

80 Wallballs (Don’t let the ball drop! 10 burpee penalty!)

200m Run

60 Single Arm DB Push Press (Do the same number on each arm)

200m Run

40 Vups/Sit ups

200m Run

20 Toes to Bar
*One person working at a time. Divide numbers as needed.


Warm-up (No Measure)

Strap Stretch

Barbell Smash