FitCity CrossFit – CrossFit
*Come get your workout on and then enjoy your weekend!
Warm-up
Warm-up (No Measure)
400m Team Run
Relay Races
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
Partner AMRAP 20
20m Wheelbarrow each (Scale to Bear Crawl)
200m Partner Run
100 KB Swings
200m Run
80 Wallballs (Don’t let the ball drop! 10 burpee penalty!)
200m Run
60 Single Arm DB Push Press (Do the same number on each arm)
200m Run
40 Vups/Sit ups
200m Run
20 Toes to Bar
*One person working at a time. Divide numbers as needed.
Mobility
Warm-up (No Measure)
Strap Stretch
Barbell Smash