FitCity CrossFit – CrossFit
*Beach WOD coming up Sunday 5/21!! Details to be announced! Reminder: Gym closed Saturday 5/20.
Warm-up
Warm-up (No Measure)
200m Run
Resistance Sprints & Line Drills
Squat & Shoulder Prep
Metcon
Metcon (Distance)
AMRAP 20 with a partner
Rotate every 4 minutes
Max meter row/air dyne
x5
*Score=Total meters
Extra Credit
Warm-up (No Measure)
Coach choice ab cash out!
Mobility
Warm-up (No Measure)
Strap Stretch
Cobra/Childs Pose
Foam Roll Legs & Upper Back