FitCity CrossFit – CrossFit
*May Madness Challenge under way!! Let’s crush this 10,000 rep goal!
Warm-up
Warm-up (No Measure)
2 min Row
AMRAP 2
10 KB SDHP
10 Ring Rows
6 Russian Box Step Ups
Squat & Shoulder Prep
Weightlifting
High-Hang Clean (1×1)
*work up to heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Rope Climb
3 Hang Cleans (135/95)
5 Box Jumps (30/24)
Rest 30 seconds
Rx+ (155/115)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Traps, Lats & Delts
Overhead Shoulder Distractions