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FitCity CrossFit – CrossFit

*So proud of our Nutrition Challenge athletes who are crushing their goals!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 3

2 Push Up Complex

10 KB Swings

10 Barbell Deadlifts

10 Barbell Cleans

Squat & Shoulder Prep

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
*Compare to 7/30/15

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll as needed

LAC Pecs, Delts, Glutes, Traps!

Bridges x3

Straddle/Split stretch