FitCity CrossFit – CrossFit
*So proud of our Nutrition Challenge athletes who are crushing their goals!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 3
2 Push Up Complex
10 KB Swings
10 Barbell Deadlifts
10 Barbell Cleans
Squat & Shoulder Prep
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
*Compare to 7/30/15
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed
LAC Pecs, Delts, Glutes, Traps!
Bridges x3
Straddle/Split stretch