FitCity CrossFit – CrossFit
*Nutrition Challenge WEEK 4 begins today! We are so proud of the changes you all are incorporating in your daily lives!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 PVC/Barbell Thrusters
5 Burpees
10 Double Unders
Squat & Shoulder Prep
Weightlifting
Front Squat (4×6)
*Rest exactly 90 seconds between sets.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
*Compare to 1/12/15.
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Quads, Hammys, Glutes, Upper Back