Results For Category: "Wod"
01132018
FitCity CrossFit – CrossFit All tracking will be done through Zen Planner starting today. Please see a coach if you have not…
01122018
FitCity CrossFit – CrossFit *Fight Gone Bad tomorrow 9am! Plus Catered Fit will be sharing food samples at around 10:15am. If you…
01112018
FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up…
01102018
FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up…
01092018
FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up…
01082018
FitCity CrossFit – CrossFit *28 Day Detox/Nutrition Challenge meeting THIS Friday at 7pm. Meeting for all who are participating in the challenge….
01062018
FitCity CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 (Teams of 2) 50 cal Row 80 Ring Rows…
01052018
FitCity CrossFit – CrossFit Warm-up 400m run/500m row 3 rounds: 10 ring row 10 dumbbell thrusters 5 push ups Fun Friday Challenge!…
01042018
FitCity CrossFit – CrossFit *CrossFit 101 Pop Up Course this Saturday. There are 2 spots left if you want to gift a…
01032018
FitCity CrossFit – CrossFit 1/2 Run Club Session 1 Begins TODAY! Talk to your coach to sign up now! 1/12 Nutrition Challenge…