FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 KB Swings
10 Kips
10 Barbell Deadlifts
Squat & Shoulder Prep
Weightlifting
Deadlift (4×5)
*Rest as needed between sets.
Metcon
Metcon (Time)
10 Bar Muscle Ups
10 OH Barbell Walking Lunges (95/65)
x3
Mobility
Warm-up (No Measure)
Strap Stretches