FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 min Row
AMRAP 2
5 Primal Pass Throughs
10 OHS PVC/Barbell
Squat & Shoulder Prep
Burgener Warm Up
Weightlifting
Squat Snatch (8×2)
*Tap & Go
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
2 Wall Walks
20 Russian KB Swings (53/35)
20 Wallballs (20/14)
Rx+ (70/53)
Extra Credit
Warm-up (No Measure)
100m Farmers Carry
5-10 Scap Pull Ups
10m Slider x 2
x2-3
Mobility
Warm-up (No Measure)
Strap Stretches