FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Coach’s Choice
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
200-100-80-60-40
With a partner, write your own WOD using the numbers and movements below.
Calorie Row
KB Swings
Burpee Box Jumps
V ups/Sit ups
Meter Run
Mobility
Warm-up (No Measure)
Strap Stretches