04012017

FitCity CrossFit – CrossFit

*Intramural Kickball game tomorrow at 3:30pm. Last year the parking was rough so many people parked at the gym and walked over. If you do that, be careful because Morris Bridge road is crazy!

Warm-up

Warm-up (No Measure)

400m Team Run

Everyone Is It!

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

With a partner write your own wod using the numbers and movements below!

100-80-60-40-20

Calorie Row

Wallballs

DB Snatch

Burpees

OH Walking Lunges

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash