FitCity CrossFit – CrossFit
*Intramural Kickball game this Sunday 4/2 at 3:30pm. Last year the parking was rough so many people parked at the gym and walked over. If you do that, be careful because Morris Bridge road is crazy!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
12 Wallballs
10 KB Swings
8 Med Ball Squat Cleans
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY