FitCity CrossFit – CrossFit
*Congratulations to our Intramural winners!!! What a fun day playing Kickball with our FitCity peeps!
Warm-up
Warm-up (No Measure)
200m Run
With a BB
5 Front Squat
5 Back Squat
5 Thrusters
10 Jumping Jacks
x3
Squat & Shoulder Prep
Weightlifting
Back Squat (4×8)
*Must rest at least 2 minutes between sets.
Metcon
Metcon (Time)
15-12-9
Toes to Bar
Hang Cleans (135/95)
Rx+ (155/105)
*Must be able to control weight bringing it down. If not, go lighter!
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs & Upper Back
Camel Stretch