09092016

FitCity CrossFit – CrossFit

Happy Birthday Alina!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Reverse Lunges

10 DB Push Press

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretches