FitCity CrossFit – CrossFit
*Reminder: 9am and 6pm classes only today and tomorrow. Gym closed Wednesday through Friday this week only. This Saturday morning class at 9am is on!!
Warm-up
Warm-up (No Measure)
200m run
AMRAP 5
10 Back Squats PVC/Barbell
10 Ring Rows
10 Tuck Jumps
Squat & Shoulder Prep
Weightlifting
Back Squat (4×6)
*Rest 2-3 minutes between sets. Stay with weight for all 4 sets
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*Compare to 10/1/15
Mobility
Warm-up (No Measure)
Strap Stretch
Bridges x3
Foam Roll as needed