FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 mountain climbers
10 Thruster PVC/Barbell
10 Double Unders
Squat & Shoulder Prep
Metcon
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Mobility
Warm-up (No Measure)
Strap Stretch
Couch Stretch
Keg Drill
Foam Roll as needed