FitCity CrossFit – CrossFit
*Holiday schedule posted at the gym! Be sure to check it out. Modified schedule begins THIS Friday.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10m Banded Side Shuffle
10m Spiderman Crawl
10 Thrusters PVC/Barbell
10 Kips
Squat & Shoulder Prep
Metcon
Metcon (Time)
50 Wallballs
1 mile Run
50 Wallballs
For time
Cash Out
Warm-up (No Measure)
10-15 Slow Motion Dead Bug
20 Supermans
30 Ab Twists