FitCity CrossFit – CrossFit
PUsh Up Challenge Day 2….31 push ups today!
Warm-up
Warm-up (No Measure)
400m Team Run
Plank Line Challenge
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
1 min Row or Air Bike
Partner 2
0-10 min Max Manmakers
10-15 min Max Air Squats
15-20 min Max Double Unders
*Manmaker push ups count towards challenge!