FitCity CrossFit – CrossFit
*December Push Up Challenge STARTS TODAY!! It’s not too late to sign up! Prize for winning team!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Wallballs
10 Double Unders
10 Tuck Jumps
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!