FitCity CrossFit – CrossFit
*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!
Warm-up
Warm-up (No Measure)
3 min jumprope practice
See video for challenge ideas!
10 Ring Rows
10 Reverse Lunges
10 Sit Ups
x3
Squat & Shoulder Prep
Metcon
Running with Cindy (AMRAP – Rounds and Reps)
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
200m Run
Running With Cindy Rx+ (AMRAP – Rounds and Reps)
AMRAP 20
5 Strict Pull Ups
10 Push Ups
15 Squats
200m Run
*Wear Weight Vest
Cash Out
Warm-up (No Measure)
Ab Roll Outs x10
Ab Twists x20
x3-4
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs & Upper Back
Cobra/Childs Pose
Straddle/Splits