FitCity CrossFit – CrossFit
*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!
Warm-up (No Measure)
3 min Row
3 min Shoulder Activation
Squat & Shoulder Prep
Bergener Warm Up
Squat Snatch (Every 30 seconds 1 @ 65% of 1 RM x10)
Snatch Pull (100% of 1RM x3)
In between each set of pulls, complete 10m handstand walk.
Metcon (AMRAP – Reps)
:40/:20
Double Unders
x4