FitCity CrossFit – CrossFit
Happy Birthday Coach Sarah!!
Warm-up
(No Measure)
400m Indian Run
Hungry Hungry Hippos
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
10m Partner Burpees
20 Partner Med Ball Toss
200m Partner Run (carry med ball)
20 Plank Med Ball Passes
10m Partner Burpees
100 Singles/40 Doubles Jumprope (Both partners must complete 100/40 each)
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash