FitCity CrossFit – CrossFit
Metcon
Coach Sarah Bday Wod (Time)
39 Hang Cleans (135/95)
39 Chest to Bar Pull Ups
39 Back Squats (135/95)
39 Burpees
39 Back Squats
39 Chest to Bar Pull Ups
39 Hang Cleans
11152015
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