FitCity CrossFit – CrossFit
*Happy Birthday Judy!!
*THANK YOU VETERANS FOR YOUR SERVICE!!!
Warm-up
(No Measure)
2 min Row
2 min Tabata Barbell Clean & Jerks
Metcon
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
*Substitute Back Extensions for Good Mornings (45/35)
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs
LAX Ankles & Feet
Cobra/Child’s Pose