FitCity CrossFit – CrossFit
*Halloween costume wod next Saturday 9am!! Brunch potluck to follow!
Warm-up
Warm-up (No Measure)
400m Indian Run
Animal Tag
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Deck Of Cards
Heart-KB Swings
Spade- Box Jumps
Diamonds-DB Thrusters
Clubs-Sit Ups
Joker- 5 Burpees for ALL
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash