FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 DB Hang Clean & Jerks
10 Over DB Lateral Hops
10 DB Thrusters
10 Ring Rows
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Weightlifting
Front Squat (5×5)
*Deload at 60% of 1RM.