FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY SHANITA!!!
Warm-up
Warm-up (No Measure)
2min Easy Row
2 min Burpees
Burgener Warm Up x2
Squat & Shoulder Prep
Weightlifting
Snatch Balance (2-2-2-2-2)
Metcon
Metcon (Calories)
5min ME cal row
Metcon (AMRAP – Reps)
5 min ME Ground to Overhead (95/65)
Rx+ (115/75)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Glutes
Couch Stretch
Cat/Cow Stretch