FitCity CrossFit – CrossFit
*Week 4 begins for our Game Changer Nutrition Challenge participants! Keep up the great work everyone!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squats PVC/Barbell
10 Push Ups
10 Good Mornings
Squat & Shoulder Prep
Weightlifting
Back Squat (4×12)
*Be sure to rest 2-3 mintes between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
2010 Games 3
7 Deadlifts (315/205)
20m Sprints
14 Pistols
AMRAP 7
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes & Hammys