FitCity CrossFit – CrossFit
Warm-up (No Measure)
400m Team Run
Junk Yard Dog Train
Squat & Shoulder Prep
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner 1
300m Run, 2 min Air Bike or 250m Row
Partner 2
7 Toes To Bar
7 DB/KB Snatch (each arm)
7 Burpees