09302017

FitCity CrossFit – CrossFit

Warm-up (No Measure)

400m Team Run

Junk Yard Dog Train

Squat & Shoulder Prep

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner 1

300m Run, 2 min Air Bike or 250m Row

Partner 2

7 Toes To Bar

7 DB/KB Snatch (each arm)

7 Burpees